THE TRAINING PROCESS
Training should progress with purpose.
Assessment, goals, training history, current capabilities, and readiness determine how the process is applied. The phases create direction without forcing every client into the same workouts or timeline.
MOVEMENT RESTORATION
Earn positions and movement options.
Movement Restoration builds the movement quality, control, coordination, and force-management abilities needed for productive training. The goal is to create more usable movement options while still developing athletic qualities.
This is a training phase—not physical therapy, injury rehabilitation, or endless corrective exercise.
WHAT WE’RE BUILDING
Usable movement options
Control & coordination
Force absorption & production
Confidence in foundational movement
GPP
GENERAL PHYSICAL PREPAREDNESS
Build the broad physical base.
GPP develops the general strength, movement skill, conditioning, training tolerance, and consistency that make later phases more productive.
WHAT WE’RE BUILDING
General strength
Movement skill
Work tolerance
Conditioning & consistency
STRENGTH
Increase force-producing capacity.
Strength training progressively increases the amount of force you can produce through movement patterns you’ve earned and can perform well.
WHAT WE’RE BUILDING
Higher force production
Progressive loading capacity
Stronger movement patterns
Strength that carries into sport and life
POWER
Learn to express force quickly.
Power training develops the ability to use strength faster through appropriate jumps, throws, explosive movements, and strength-speed work.
WHAT WE’RE BUILDING
Explosive intent
Rate of force development
Jumping & throwing ability
Faster expression of strength
CAPACITY
Sustain and repeat useful physical output.
Capacity develops the ability to maintain and repeat useful output under fatigue while preserving movement quality and performance.
WHAT WE’RE BUILDING
Repeatable output
Work capacity
Conditioning
Quality under fatigue
The phases provide direction, not a one-size-fits-all calendar.
Where you begin depends on your assessment, training history, goals, current capabilities, and readiness. Progress happens when you’re ready for what comes next—not because a calendar says it’s time.