You need a clear plan you can use on busy weekdays, weekends, and the days that do not go perfectly. Choose direct nutrition coaching or a lighter, self-directed option with SmartEat.
TWO WAYS TO GET SUPPORT
CHOOSE THE LEVEL OF COACHING YOU NEED.
Nutrition is separate from fitness coaching. Choose one nutrition path at a time based on how much guidance and accountability you want.
01 / DIRECT COACHING
FULL NUTRITION COACHING
$149 / month · month to month
We build, monitor, and adjust your nutrition together. This is for you if you want regular feedback and help applying the plan in real life.
Individualized calorie and macro targets when appropriate
Meal structure and practical food choices
Weekly nutrition check-ins and food-log feedback
Adjustments based on progress, adherence, and goals
Habit support for eating out, travel, weekends, and setbacks
Coach-led · ongoing accountability
02 / SELF-DIRECTED
SMARTEAT
$50 / month · billed separately through SmartEat
Use SmartEat to manage your nutrition independently while I oversee the overall strategy. It is a lighter option for someone who wants a plan and periodic guidance.
Initial nutrition targets and platform setup
Meal-plan tools and food substitutions
Guidance on using the plan with your routine
Periodic reviews and target adjustments when needed
Basic questions about the nutrition strategy
Platform-led · less direct coaching
SmartEat does not include weekly food-log review, frequent coaching, or continuous meal-plan changes. Nutrition services are optional and are not included with fitness coaching.
HOW IT WORKS
START WITH THE BASICS. ADJUST WITH PURPOSE.
No rigid rules for the sake of rules. The starting plan should fit your goals, schedule, preferences, and training.
01 / START
GET THE CONTEXT
We look at your goals, current eating habits, schedule, training demands, and what has been getting in the way.
02 / BUILD
SET A PRACTICAL PLAN
We set a starting structure and choose Full Nutrition Coaching or SmartEat based on the support you need.
03 / REFINE
USE WHAT YOU LEARN
Progress and feedback guide the next adjustment. The amount of ongoing review depends on your chosen option.
OPTIONAL SUPPLEMENT SUPPORT
WHERE FULLSCRIPT FITS.
Food, training, sleep, and consistency come first. When a supplement may be useful within coaching, I can review your current routine and share a focused recommendation through Fullscript.
Fullscript is the platform for viewing recommendations and ordering products directly. You decide whether to purchase anything. Supplements are never required to work with me.
YOUR NEXT STEP
LET'S FIND THE RIGHT LEVEL OF SUPPORT.
Tell me what you are working toward and how much nutrition guidance you want. We can decide whether direct coaching or SmartEat makes more sense.
Nutrition coaching provides general education and behavior support. It does not diagnose or treat medical conditions, provide medical nutrition therapy, or replace care from a registered dietitian or clinician.